Spinach Stuffed Spaghetti Squash with Vegan Feta – Bianca Zapatka | Recipes



This easy vegan garlic spinach and tofu feta cheese stuffed Spaghetti Squash Boats recipe is the best healthy and delicious comfort food for fall! They’re cheesy, creamy, dairy-free, gluten-free, low-carb! #squash #spaghetti #spaghettisquash

If you are doing sports and paying attention to what you eat to have a healthy body, you should definitely note the abundant, low-calorie foods on this list. If prepared properly, we have compiled the foods you are free to eat as much as you wish.

1. Popcorn
If you prepare it without oil and with little salt, you can eat it without any hesitation because there are 31 calories in 2 handful popcorn.

2. Celery stalk
Celery stalk consists of 95% water and is a great source of detox for your body.

3. Eggplant
There are 24 calories in one serving of grilled or baked eggplant.

4. Orange, tangerine and grapefruit
If you are trying to lose weight, it is not recommended to eat too much fruit, but you can keep citrus out of it. You can consume citrus as a source of high fiber, flavanoid and vitamin C. In addition to being beneficial for your digestive system, liver and skin, it keeps your general health high.

5. Melon and watermelon
You can eat day and night as one slice contains 60 – 70 calories. These fruits help remove excess edema in your body.

6. Algae
Just like laminaries, algae is a great source of iodine. It helps your thyroid function to function normally, balances your hormone levels and prevents you from gaining weight.

7. Pumpkin
There are 42 calories in a serving of zucchini. Pumpkin normalizes the water salt ratio in the body and improves your intestinal function.

8. Cucumber
It prevents bloating in your body. It is a great food for those who want to keep their weight at a certain level.

9. Beet
It is an important source of nutrients such as manganese in beets. It helps you burn fat, energizes your muscles and keeps your blood sugar in balance. There are 40 calories in an average serving.

10. Egg
As long as you eat it boiled, you can consume it as much as you want without the fear of ‘gaining weight’ at every meal of the day.

11. Pineapple
Both were delicious and lose weight such as a medication for those who want the fruit , the juice bromelain also located within an active role in helping to catalyze the breakdown of fat and proteins.

12. Apple and plum varieties
50 calories in apples make this fruit a friend of dieters . Plum is beneficial for your cardiovascular health due to its vitamin C and potassium.

13. Salad
It is a food rich in folic acid. You can eat as much as you like, as the calorie is almost non-existent. Watch out for oil and salt!

14. Red fruits
These fruits, rich in Vitamin C, act as a diuretic and help remove excess fluid from the body. Especially strawberry is very useful, it helps your digestive and cardiovascular system.

15. Cabbage, broccoli and cauliflower
These vegetables will give you the greatest support in the fight with your excess weight. However, it is recommended to consume these vegetables 2 times a week because it coincides with the nutrient-valued iodine.

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